The Up Core Experience

  • Woman kneeling on exercise mat holding a Pilates ring in a fitness studio.

    Mat Pilates

    Strength from within.

    Refine your core, control, and alignment through mindful movement.

  • Pilates reformer machines in a modern fitness studio with large mirror, framed wall art, and light wood flooring.

    Jumpboard Pilates

    Dynamic. Energizing. Fun.

    Low-impact cardio that builds endurance and core strength.

  • Group of women practicing pilates on reformer machines in a fitness studio.

    Trio Classes "Semi-Private"

    Personal. Intimate. Balanced.

    Train in a small group with personalized attention.

  • A woman practicing Pilates or physical therapy on a reformer machine, with one leg extended upward and the other bent, in a gym or rehabilitation studio.

    Tower Pilates

    Precision meets strength.

    A full-body workout using springs to improve control and flexibility.

  • Three women practicing aerial yoga using hammock-like fabrics in a bright studio, in warrior pose with head and arms down, legs lifted.

    Aerial Yoga

    Lightness in movement.

    Release tension, lengthen your spine, and explore new flow.

  • Two women practicing a stretching exercise in a fitness studio, with one woman standing on a pilates reformer machine and the other woman assisting her.

    Single Private Class

    Tailored to you.

    A fully personalized session designed around your body and goals.

  • Woman performing a side plank exercise on a Pilates reformer machine in a gym.

    Reformer Pilates

    Strength. Precision. Flow.

    Build core stability, tone your body, and move with control on the Reformer.

  • Three young girls dressed as ballerinas in pink tutus, practicing ballet moves in a dance studio with white walls.

    Kids Ballet

    Grace. Balance. Confidence.

    A fun and elegant introduction to ballet for young girls, building strength, coordination, and body awareness.